We all need a quality mattress for a good night’s sleep, that’s for sure. However, the choice of a mattress is often complex. Indeed, there is a large number of mattresses on the market, different products in a very wide price range. But what are the criteria that should guide you in choosing a mattress?


A comfortable mattress for a restful sleep

We spend ¼ of our life sleeping, so it is essential to choose a mattress that provides optimal comfort.
The quality of your sleep will depend on the quality of your mattress, so it is important to take the time to choose a quality mattress that will provide a comfortable sleeping position.
To feel great, you need a good, soft, comfortable bed. You need to feel perfectly comfortable to relax, sleep and wake up feeling great the next day. A mattress that is too hard or too soft can cause back pain or headaches. The best mattresses are those with a firm core for good spinal support and a soft core for falling asleep comfortably.


A good mattress for better health

Good sleep is essential to our well-being, to our physical and psychological health. For toddlers, the choice of a quality baby mattress can have an influence on their physical development. This choice is therefore an essential element for a restful sleep and contributes to improve the quality of life of the whole family.
The quality of sleep influences our health. A good sleep allows us to recover from a tiring day and to be in good shape for the next day. Lack of sleep or poor quality sleep leads to a general state of fatigue, lack of concentration and a decrease in immune defenses.

A natural mattress for a good sleep hygiene?

We live in a world where pollution is everywhere, and unfortunately polluted air can sometimes make us sick. However, it is possible to improve bedroom hygiene and sleep quality, especially by choosing a natural mattress.
Natural mattresses are made from noble materials such as latex, coconut fibre and wool. These mattresses do not emit any toxic substances and ensure a perfectly healthy sleep for the sleepers. On the other hand, natural mattresses with a layer of latex on the surface adjust perfectly to the body’s morphology.
A study conducted by the University of Chicago showed that a natural latex mattress increases sleep time by 54% and improves sleep quality. In addition, people who sleep on a natural mattress have less back and shoulder pain, better blood circulation, better sleep quality, which has a beneficial effect on overall health.
By choosing a mattress made of natural fibers, you will obtain an optimal comfort. These materials keep the sleeper’s body at the right temperature by ensuring good body ventilation and air circulation, which prevents you from being too hot or too cold during sleep.
To enjoy all the benefits of a natural mattress for children or adults, remember to choose an organic cotton mattress protector and natural bed linen.


The dangers of a bad mattress

A study published in April 2015 by the journal Archives of Environmental & Occupational Health highlighted many dangers associated with a poor quality mattress. According to the researchers, several problems can be caused by a bad mattress: back pain, sleep disorders or respiratory problems.
The researchers analyzed the data of 16,000 people suffering from chronic back pain. They found that one in three people slept poorly, and that foam mattresses were most often the problem.
Even worse, these mattresses can cause respiratory problems such as asthma or chronic bronchitis. The components contained in these mattresses and the chemical treatments that cover them can indeed cause allergies and respiratory irritations.